Each class and presentation at The Laguna Health Retreat is designed to help you realize a balanced, healthy and long life. Our experts possess a wealth of experience and knowledge and want to share it in fun and interesting ways.
In classes and presentations, our wellness experts will explain the fundamentals of fitness and nutrition and how managed detoxification can help resolve specific issues such as
- irritable bowel syndrome
- autoimmune issues
- hormonal imbalance
- blood sugar elevation
- high cholesterol (or cholesterol imbalance)
- headaches, including migraines
- overweight
Hydrotherapy specialists will explore cleansing and healing, showing how toxins can build up and be released from your body.
Our nutrition experts will teach you the healthy effects of certain diet patterns, showing you how a plant-based and fiber-filled diet is important for disease prevention as well as vibrant health. Wheatgrass in particular carries nutrients and oxygen to every cell and aids in detoxification.
Our naturalists will delight you with their knowledge of the local history and the beauty of our unique laguna Beach coastal environment. You will learn how Native Americans used plants and herbs, and how the delicate ecosystem of the tide pools evolved.
Acupuncturists will demonstrate the art of manipulating needles to alleviate pain or lose weight.
Massage experts will explain how relaxation brings about changes in the body’s entire system and helps detoxify the lymphatic system. They will show how a relaxed body releases energy, clarifies mind and increases contentment.
Their goal is to empower you to take charge of your own health by teaching you the fundamentals: Life Balance, Fitness, and nutrition.
